What Strategies Can Help You Overcome Prolonged Grief and Regain Control of Your Life?

Overcoming prolonged grief requires a combination of strategies, such as seeking professional therapy to process emotions and develop effective coping mechanisms. Additionally, engaging in self-care practices like mindfulness, exercise, and journaling can help restore emotional balance. To effectively navigate this challenging journey, it’s important to consult Esder Shin, PMHNP, BC at Blue Ocean Mental Health who can guide you toward healing and help you regain control of your life. For more information, contact us or request an appointment online. We are conveniently located at 11850 Wilshire Blvd, Suite 200A, Los Angeles, CA 90025.

Additional Services You May Need

• Psychiatric Evaluations
• Medication Management
• Brief Supportive Psychotherapy
• Diagnostic Confirmation
• Appropriate Referrals
• ADHD 
• Anxiety
• Depression
• Post Traumatic Stress Disorder (PTSD)
• Obsessive compulsive disorder (OCD)
• Stress
• Bipolar Disorder
• Schizophrenia
• Panic Disorder
• Prolonged Grief Disorder
• Eating Disorders
• Telepsychiatry in California
• Genesight® – Genetic Testing

Additional Services You May Need

• Psychiatric Evaluations
• Medication Management
• Brief Supportive Psychotherapy
• Diagnostic Confirmation
• Appropriate Referrals
• ADHD 
• Anxiety
• Depression
• Post Traumatic Stress Disorder (PTSD)
• Obsessive compulsive disorder (OCD)
• Stress
• Bipolar Disorder
• Schizophrenia
• Panic Disorder
• Prolonged Grief Disorder
• Eating Disorders
• Telepsychiatry in California
• Genesight® – Genetic Testing